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July Update

 Other News Items  - Click links for details

  •  SOCIAL RUN 22nd AUGUST -Farewell to Emma Whittick.  Soacial run through Rhyd y Felin, Tany bwlch and Llanfarian followed by social meeting at Rummers at 8:00 - 8:30
  • During August there is no official training on Monday and Tuesday evening although runs will be arranged on a social basis.  Keep an eye on this webpage and facebook for details.  Enjoy the summer!!


25th - 28th August
Mon 25th
No trianing - Bank Holiday
 Mon 25th
 C25K -Next Programme begins on September 1st
Tues 26th
Social run led by Edd Land
Suitable for Juniors
 Wed 27th
 Ladies Only Tempo Session - 6:00pm from Plascrug
Wed 27th
 Off Road training led by Norman Biggs - 6:30pm from Plascrug.
 Thursday Focus - August


- This week's training

Fixtures & Results - click on pictures to go to detail

Races in August
  • Borth Beach 10k - 10th

 Races in August

Upcoming Races

Waiting for  Winter 2014/15 schedules

22nd August
Emma Whitticks last run

6:30pm from leisure Centre

Run followed by social event at Rummers


July Update now on line

August Races  include:

  • Borth Beach 10k

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