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  • Good Luck to all our runners taking part in the first West Glamorgan XC race and enjoy the mud!!

 

 

Stephen King is leading the charge to put Aber AC back on the Cross Country map  and has entered the club into the West Glamorgan Cross Country team. 

There are 5 races in all with dates between 28th September and February 2015.   Details of the fixtures can be seen our cross country races page

These races will count towards this year's League Competition.

Click on the Doodle button to tell Steve which races you can take part in. They will all be a fun day out - with a bit of mud and glory.

29th Sept - 2nd October
Mon 29th
Hills: Consti – 15mins continuous loop & 1 effort to top. Including 5-10 10 sec sprints on prom before hills.
 Mon 29th
 C25K -New Programme week 5
Tues 30th
Track: 8/9 600m efforts with 200m recovery
Suitable for Juniors
 Wed 1st
 Ladies Only Tempo Session - 6:00pm from Plascrug
Wed 1st
 Off Road training led by Norman Biggs - 6:30pm from Plascrug.
 Thursday Focus - September/October

You tell me.

- This week's training

Fixtures & Results - click on pictures to go to detail


Races in September

 Races in September



Upcoming Races

 West Glamorgan League - 28th Sept - Llanmadog

Gwent League first fixture - Newbridge Fields 12th October

North Wales League - Bangor 4th October

Click on header to see full fixtures

26th September

Twin Peaks. A chance to practice the course prior to the event on 12th October 2014

Meet at sports centre 6:00pm. Run starts at 6:15pm



August update now on line

September Races  include:

 Useful Links