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       BE SEEN & BE SAFE

      As the dark evenings approach wear some high visibility - ideally reflective - clothing so that you can be seen. 

       27th - 30th October - Our Training This Week
      Mon 27th
      Hills : Trefechan Bridge to Penparcau – 6 x 2 mins.
       Mon 27th
       C25K -Programme week 9
      Tues 28th
      Track: 300m efforts x 7 with 300m steady recovery (continuous)
      Suitable for Juniors
       Wed 29th
       Ladies Only Tempo Session - 6:00pm from Plascrug
      Wed  29th
       Off Road training led by Norman Biggs - 6:30pm from Plascrug.
       Thurs 30th
      Endurance-Speed Session
      6-10 miles varying pace - led by Ian Evans

      - This week's training

      Fixtures & Results - click on pictures to go to detail


      Races in October


       Races in October


       



      Upcoming Races
      Gwent League  fixture -
      Newbridge Fields 12th October
       
      North Wales League -
      Bangor 4th October
      Llandudno - 18th October
      West Glamorgan League
      Knoll EState - 19th October 

      Click on header to see full fixtures

      24th October

      Open Choice.

      Due to failing light all runs will be in and around Aberystwyth. Wear something bright and bring a head torch if you have one

      6:30pm from Plascrug.



      September Update now online

      October  Races  include:

      25th - Snowdonia Marathon

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