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Winter Training Schedule




What's In Store
RESULTS

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      Merry Christmas Everyone.

      Have a good rest over the holiday period and come fresh and ready for next year's challenges.

      And don't forget our annual Turkey Runs to help you work off the excesses, socialise and get the wind in your hair.

      Training starts again in the New Year  


      Coming Soon - 2015 Fixtures - start planning your races for the new year.

       BE SEEN & BE SAFE

      As the dark evenings approach wear some high visibility - ideally reflective - clothing so that you can be seen. 

       22nd - December - Our Training This Week
      Mon 22nd
       Social Run
       Mon
       C25K - Will now resume after Xmas
      Tues 23rd
       Social Run 
      Suitable for Juniors
       Wed
       Ladies Only Tempo Session - Will resume in January
      Wed  24th
       Off Road training led by Norman Biggs - 6:30pm from Plascrug.
       Thurs 25th
      Its Christmas Day - Put your feet up - Have a rest!!!

      -

       

      TURKEY RUNS

       

      27th Dec

      Bulk Nev'yr Again.
      Start the fight back with the first of our post Xmas runs
      Meet 10.15 in Nant yr Arian car park. 10.30 prompt start

       

      29th Dec

      Plumlymon Pudding Pounder
      Reach the heights and drop the pounds (Weather Permitting)
      Meet 10:15 at Dyffryn Castell. 10:30 prompt start

       

      31st Dec

      Trawscoed New Year Resolution Tester
      Two loops on road, track and trails. 6- 7 miles.
      Meet 10:15 Black Covert carpark. 10:30 prompt start

       

      s week's training
      Fixtures & Results - click on pictures to go to detail


      Races in January
       
      25th - Crymych Team Pursuit
      27th - Club 1 Mile TT - Track


       Races in January

       



      January Races
       
      11th - WGXC Tata Steel, Margam
      31st - National Sports Centre, Lilleshall

      Click on header to see full fixtures

      19th December

      Total Madness Open Choice.

      Due to failing light all runs will be in and around Aberystwyth. Wear something bright and bring a head torch if you have one

      Meet 6:15 leave 6:30pm from Plascrug.



      November League Tracker now on line

      December  Races  include:


       

       Useful Links