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Congratulations to all our London Marathon runners in London - Andrew Filmer, 3:29:31 - Meal Gaul, 4:21:16 and Elaine Rowlands, 4:22:53.

Well done to all runners in our 5MIle TT on Monday - a great turn out with 17 runners. . Richard Anthony set a new pb to win in 30:56

2014 -2015 Road and Trail Fixtures now on line

2014 - 2015 Membership fees now due Renew Online or see Stephen KIng

WELSH CASTLES RELAY - Join the team 

NEW in 2014- Social Membership - want to be a runner but not sure about racing? We now welcome social members. See our new Membership Secretary Stephen King for details

 14th - 15th April
Mon 14th

TIME TRIAL: 5m Prom & bikepath (flat)

LEAGUE RACE OPEN TO ALL CLUB MEMBERS

 Tues 15th

BIKE PATH TO INDUSTRIAL ESTATE: 2x1min, 2x2 min, 2(1)x3 min, 2x2 min, 2x1min (recovery half of each effort time)

 

Suitable for Juniors

 Thursday Focus - April

Recovery zone: Less mileage, focus on quality, consistent runs with increased paced finish.

- This week's training

Fixtures & Results - click on pictures to go to detail


Races in April

 Races in  April

 None .... apparently. 

Full 2014 - 2015 fixtures now on line



Upcoming Races

All fixtures now complete

6:30pm Start - Plascrug Leisure Centre

During winter months the route will be decided on the night

 



2013 - 2014 Final Review now on line. A full listing will be posted on our notice board

Now preparing race list for 2014 2015. If there's any you'd like to see featured then contact Tony Wenlock

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