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Winter Training Schedule




What's In Store
NOW OPEN

 Other News Items  - Click links for details



       BE SEEN & BE SAFE

      As the dark evenings approach wear some high visibility - ideally reflective - clothing so that you can be seen. 

       3rd - 6th November - Our Training This Week
      Mon 3rd
      BIKE PATH TO PROM TIMED EFFORTS: 2x1min, 2x2 min, 1x3 min, 2x2 min, 2x1min (recovery 45 sec after 1 min, 1.20 after 2 min, 2 min after 3 min)
       Mon 3rd
       C25K -Programme week 10 - Graduation
      Tues 4th
       PLAS CRUG: 600m x 8 max
      Suitable for Juniors
       Wed 5th
       Ladies Only Tempo Session - 6:00pm from Plascrug
      Wed  5th
       Off Road training led by Norman Biggs - 6:30pm from Plascrug.
       Thurs 5th
      Endurance-Speed Session
      6-10 miles varying pace - led by Ian Evans

      - This week's training

      Fixtures & Results - click on pictures to go to detail


      Races in November 

       Races in November



      November Races
       

      Click on header to see full fixtures

      31st October

      Fright Night!! Open Choice.

      Due to failing light all runs will be in and around Aberystwyth. Wear something bright and bring a head torch if you have one

      6:30pm from Plascrug.



      November  Races  include:

      18th - Club TT 5k Bandstand Loop

       Useful Links