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New Session

 Other News Items  - Click links for details


1st - 4th August
Mon 1st
Tal y Bont round. Meet 6 at leisure centre or 6.15 at Tal y Bont on green by pubs.
 Mon 1st
 C25K -New Programme begins on September 1st
Tues 2nd
BIKE PATH TO INDUSTRIAL ESTATE: 2x1min, 2x2 min, 2x3 min, 2x2 min, 2x1min (recovery half of effort time)
Suitable for Juniors
 Wed 3rd
 Ladies Only Tempo Session - 6:00pm from Plascrug
Wed 3rd
 Off Road training led by Norman Biggs - 6:30pm from Plascrug.
 Thursday Focus - September

You tell me.

- This week's training

Fixtures & Results - click on pictures to go to detail

Races in September

 Races in September

Upcoming Races

Gwent League first fixture - Newbridge Fields 12th October

North Wales League - Bangor 4th October

Click on header to see full fixtures

29th August

Friday Night Pen Dam Short Run
or ….
Sunday Special choice of;
Llanrhystud Coastal Path
Gold Rush Trail Run

August update now on line

September Races  include:

 Useful Links