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Winter Training Schedule



Results
What's In Store
NOW OPEN

 Other News Items  - Click links for details

      Aberystwyth Charity 10k - over half the entries gone and the racs is  filling up rapidly - don't miss out your chance to take part in one of Wales' biggest winter races REGISTER NOW

       5k TT Bandstand Loop Tuesday 18th - RESULTS NOW ONLINE

      Good Luck to all our runners at the Elan Valley 10 Mile on Saturday 22nd.


       BE SEEN & BE SAFE

      As the dark evenings approach wear some high visibility - ideally reflective - clothing so that you can be seen. 

       10th - 13th November - Our Training This Week
      Mon 24th
      HILLS: Penparcau hill loop 20min continuous
       Mon 24th
       C25K -Graduation Time Trial
      Tues 25th
      TRACK: 800m x 7 max (400 recovery)
      Suitable for Juniors
       Wed 26th
       Ladies Only Tempo Session - 6:00pm from Plascrug
      Wed  26th
       Off Road training led by Norman Biggs - 6:30pm from Plascrug.
       Thurs 27th
      Endurance-Speed Session
      6-10 miles varying pace - led by Ian Evans

      - This week's training

      Fixtures & Results - click on pictures to go to detail


      Races in November 

       Races in November




      November Races
       

      Click on header to see full fixtures

      21st November

      Open Choice.

      Adriano is in Spain so your under your own steam tonight.

      Due to failing light all runs will be in and around Aberystwyth. Wear something bright and bring a head torch if you have one

      Meet 6:15 leave 6:30pm from Plascrug.



      October League Tracker now on line

      November  Races  include:

       Useful Links