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Stephen King is leading the charge to put Aber AC back on the Cross Country map  and has entered the club into the West Glamorgan Cross Country team. 

There are 5 races in all with dates between 28th September and February 2015.   Details of the fixtures can be seen our cross country races page

These races will count towards this year's League Competition.

Click on the Doodle button to tell Steve which races you can take part in. They will all be a fun day out - with a bit of mud and glory.

22nd - 25th September
Mon 22nd
Vic Fields:  2 min efforts (1 min recovery) max 8
 Mon 22nd
 C25K -New Programme week 4
Tues 23rd
PROMENADE PUNISHER: Lamp post efforts (4 with 2 recovery) from Alex Hall to just before paddling pool & 1 long effort back to start from bandstand to Alex Hall - max 4 (2 min recovery after each)
Suitable for Juniors
 Wed 24th
 Ladies Only Tempo Session - 6:00pm from Plascrug
Wed 24th
 Off Road training led by Norman Biggs - 6:30pm from Plascrug.
 Thursday Focus - September

You tell me.

- This week's training

Fixtures & Results - click on pictures to go to detail


Races in September

 Races in September



Upcoming Races

 West Glamorgan League - 28th Sept - Llanmadog

Gwent League first fixture - Newbridge Fields 12th October

North Wales League - Bangor 4th October

Click on header to see full fixtures

 19th September

Friday Night Pen Dam Short Run

or ….

Sunday Special choice of;

Llanrhystud Coastal Path
Plynlimon
Gold Rush Trail Run


August update now on line

September Races  include:

 Useful Links