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No Summer training schedule for Mondays and Tuesdays is available at the moment so for  meantime please arrive at Plascrug at the normal time.  As soon as the new schedule is available details will appear on this page.

 Congratulations to all our runners in The London Marathon.

» Slavov, Gancho (GBR)

02:35:14

» Evans, Ian (GBR)

03:00:57

» Richards, Keith (GBR)

03:13:55

» Butler, Emma Louise (GBR)

03:53:36

» Rowlands, Elaine (GBR)

04:00:05

» Lowe, Annabelle Jane (GBR)

05:52:01

 


 4th - 7th April - Our Training This Week
Mon 4th
Bank Holiday: No Training
 Mon 4th
 C25K  -  Week 8
Tues 5th
NO TRAINING DETAILS AVAILABLE - PLASCRUG 6:30PM
Suitable for Juniors
 Wed 6th
 Ladies Only Tempo Session
 Thurs 7th 
Speedwork with Ian Evans -6-8 Miles. 
6:00pm from Plascrug .

Fixtures & Results - click on pictures to go to detail


Races in May

 Races in May

 



 

End of Season - Put your mud spikes in the cupboard - towards the back - its time to move like Kerouac

1st May

Meet Plasgrug at 6:15pm  Run begins at 6:30pm- Pen Dinas and Cycle Path.




Final 2014 2015  League Tracker now on line

Details of 2015 16 races coming soon


 

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