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Dogellau 5 Mile
19th July
Register Now
June Update
26th July

 Other News Items  - Click links for details

  • Congratulations to Felipe Jones for being in the Wales team for the International Snowdon Race next week! And good luck to all other Aber AC runners.

 21st - 24th July
Mon 21st

Track: 800m efforts - 5 max (1 lap recovery jog or 200m walk)

 Mon 21st
 C25K -Programmme Week 7
Tues 22nd
Vic Fields: 2 x 2min, 2 x 4 min, 2 x 6 (4) min efforts
Suitable for Juniors
 Wed 23rd
 Ladies Only Tempo Session - 6:00pm from Plascrug
Wed 23rd
 Off Road training led by Norman Biggs - 6:30pm from Plascrug.
 Thursday Focus - June

TBA

- This week's training

Fixtures & Results - click on pictures to go to detail


 Races in July



Upcoming Races

Waiting for  Winter 2014/15 schedules

25th  July
Clarach - Wallog

 Choice of route to Wallog and back

 



June update now online.

July Races  include:

 Useful Links