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Stephen King is leading the charge to put Aber AC back on the Cross Country map and has entered the club into the West Glamorgan Cross Country team.
There are 5 races in all with dates between 28th September and February 2015. Details of the fixtures can be seen our cross country races page
These races will count towards this year's League Competition.
Click on the Doodle button to tell Steve which races you can take part in. They will all be a fun day out - with a bit of mud and glory.
|29th Sept - 2nd October|
|Mon 29th||Hills: Consti – 15mins continuous loop & 1 effort to top. Including 5-10 10 sec sprints on prom before hills.|
| Mon 29th|| C25K -New Programme week 5|
|Tues 30th|| Track: 8/9 600m efforts with 200m
Suitable for Juniors
| Wed 1st|| Ladies Only Tempo Session - 6:00pm from Plascrug|
|Wed 1st|| Off Road training led by Norman Biggs - 6:30pm from Plascrug. |
| Thursday Focus - September/October|
You tell me.