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Winter Training Schedule

What's In Store
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 Other News Items  - Click links for detailsh Team Pursuit

 WELSH CASTLES RELAY - Join the team now - See Shelley Childs or Paul Rose

Don't delay!! Renew today!! - membership renewals for 2015 - 2016 are now due. There is a £5.00 increase in all fees but... there are no more weekly payments.

LAST WEEKEND OF RACING in the 2014/2015 League season.  good luck to everyone who is planning to run at Ras yr Aran, Llanelli and Singleton Park.  Make sure you set your clocks!! you have any race results you need to have added then email Tony  Wenlock



 30th March   - 2nd April - Our Training This Week
Mon 30th
ERW GOCH: Pyramid Session 200m, 400m, 600m, 800m, (1000m), 800m, 600m, 400m, 200m
 Mon 30th
 C25K  - Week 5
Tues 31st
TRACK: 400m x 12 (max) (with 200m jog 400 at halfway)
Suitable for Juniors
 Wed 1st
 Ladies Only Tempo Session
Wed  1st
Hills/Trails  with Norman Biggs -
6:30pm from Plascrug.
 Thurs 1st
Speedwork with Ian Evans -6-8 Miles. 
6:00pm from Plascrug .

Fixtures & Results - click on pictures to go to detail

Races in March

 Races in March

21st Ras yr Aran

March Races

Click on header to see full fixtures

27th March

Meet Plasgrug at 6:15pm  Run begins at 6:30pm- route to be decided

February League Tracker now on line

March  Races  include:

And don't forget - if you have results from other races email Tony Wenlock


 Useful Links