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Stephen King is leading the charge to put Aber AC back on the Cross Country map and has entered the club into the West Glamorgan Cross Country team.
There are 5 races in all with dates between 28th September and February 2015. Details of the fixtures can be seen our cross country races page
These races will count towards this year's League Competition.
Click on the Doodle button to tell Steve which races you can take part in. They will all be a fun day out - with a bit of mud and glory.
|22nd - 25th September|
|Mon 22nd||Vic Fields: 2 min efforts (1 min recovery) max 8|
| Mon 22nd|| C25K -New Programme week 4|
|Tues 23rd|| PROMENADE PUNISHER: Lamp post efforts (4 with 2 recovery) from Alex Hall to just before
paddling pool & 1 long effort back to start from bandstand to Alex Hall - max 4 (2 min recovery after each)|
Suitable for Juniors
| Wed 24th|| Ladies Only Tempo Session - 6:00pm from Plascrug|
|Wed 24th|| Off Road training led by Norman Biggs - 6:30pm from Plascrug. |
| Thursday Focus - September|
You tell me.