Welcome to Aberystwyth AC - Homepage
|Hot Topics - Click on Pictures |
|Winter Training Schedule|
|Membership||What's In Store||Join team||February|
| Other News Items - Click links for detailsh Team Pursuit|
WELSH CASTLES RELAY - Join the team now - See Shelley Childs or Paul Rose
Don't delay!! Renew today!! - membership renewals for 2015 - 2016 are now due. There is a £5.00 increase in all fees but... there are no more weekly payments.
LAST WEEKEND OF RACING in the 2014/2015 League season. good luck to everyone who is planning to run at Ras yr Aran, Llanelli and Singleton Park. Make sure you set your clocks!! you have any race results you need to have added then email Tony Wenlock
CLOCKS GO FORWARD BUT REMEMBER BE SEEN & BE SAFE
|30th March - 2nd April - Our Training This Week|
|Mon 30th||ERW GOCH: Pyramid Session 200m, 400m, 600m, 800m, (1000m), 800m, 600m, 400m, 200m|
| Mon 30th|| C25K - Week 5|
|Tues 31st|| TRACK: 400m x 12 (max) (with 200m jog 400 at halfway) |
Suitable for Juniors
| Wed 1st|| Ladies Only Tempo Session|
Hills/Trails with Norman Biggs -
6:30pm from Plascrug.
| Thurs 1st|
Speedwork with Ian Evans -6-8 Miles.
6:00pm from Plascrug .
|Fixtures & Results - click on pictures to go to detail |
Races in March
Races in March
21st Ras yr Aran
Click on header to see full fixtures
Meet Plasgrug at 6:15pm Run begins at 6:30pm- route to be decided
February League Tracker now on line
March Races include: