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Winter Training Schedule



December
What's In Store
Tuesday 27th

 Other News Items  - Click links for detailsh Team Pursuit
A busy weekend with the Tarren Hendre and Coed y Brenin Trail Half on Saturday 24th as well as the Crymych Team Relay on Sunday 25th ( have we got a team? I don't know nobody ever tells me anything) Click on Links below.

Don't forget,1 Mile Sprint TT  on Tuesday 27th on the University Track. Could we see some record times? I'm not sure, what do you think? 6:30pm track side.  TT open to all members and there will be League Points.

Well done to John Evans and Jenny Caulkett at the Twin Piers 10k on 17th January.

2015 Fixtures - start planning your races for the new year. Lists of fixtures for Road, Trail and XC races have been added under each of the relevant pages. If you have some you'd like see added let me know.

 BE SEEN & BE SAFE

As the dark evenings approach wear some high visibility - ideally reflective - clothing so that you can be seen. 

 16th  - 29th January- Our Training This Week
Mon 26th
HILLS: Manweb hill sprints 15min continuous loop & 1 final effort up Primrose hill.
 Mon
 C25K - Will resume in March 2015
Tues27th
TRACK: CLUB LEAGUE 1 MILE EFFORT OPEN TO ALL CLUB MEMBERS
Suitable for Juniors
 Wed
 Ladies Only Tempo Session - Will resume in January
Wed  28th
Hills/Trails  with Norman Biggs - 6:30pm from Plascrug.
 Thurs 29th
Speed training with Ian Evans - 6 to 8 miles. 

Fixtures & Results - click on pictures to go to detail


Races in January
 

25th - Crymych Team Pursuit
27th - Club 1 Mile TT - Track


 Races in January

 



January Races
 
11th - WGXC Tata Steel, Margam
31st - National Sports Centre, Lilleshall

Click on header to see full fixtures

23rd January 

Meet Plasgrug at 6:15pm. Lift out to  Rhydyfelin Church for the start of run out to Llanilar gate,over the to,  slight climb and back down hill to the start,8 miles.

Due to failing light all runs will be in and around Aberystwyth. Wear something bright and bring a head torch if you have one Plascrug.



December League Tracker now on line

January  Races  include:

11th - WGXC Tata Steel, Margam
12th - Club 1 Mile TT Plascrug.
17th - Llandudno Twin Piers
24th - Ras Tarren Hendre
27th - Club 1 Mile TT - Track
31st - National Sports Centre, Lilleshall

 Useful Links